Webinar for employees examines “Mindfulness for Stress Management”

The Cincinnati State Employee Assistance Program facilitated by Tri-Health is offering a webinar open to all Cincinnati State employees on “Mindfulness for Stress Management.”

The 60-minute webinar will “identify how being more mindful can reduce the effects of short-term and chronic stress” and includes an opportunity to experience the benefits of mindfulness through a guided meditation.

• Wednesday, June 16, from 10 to 11 a.m.
• Thursday, June 24, from noon to 1 p.m.

To register, visit https://www.signupgenius.com/go/60b044aa4a82ba6f85-excelling or call (513) 977-2165.

The sessions are facilitated by Laura Jackson, LISW, LICDC, SAP, TriHealth EAP Specialty Treatment Coordinator, and Shannon Ricca, MA, Employer Workplace Solutions Consultant for TriHealth Workplace Wellbeing & Fitness.

Click to download a flyer with more information about the webinar.